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  1. IcantThinkofaName

    Vitamin D Check your levels

    I don't see a lot of posting about Vitamin D3 in natural supplements. Of course you can get Vitamin D from the sun, but that also is a trigger for some. Vitamin D (d3) is critical in immune health. I suggest to have your levels checked. My level is low, and I get OBs every month. I was surprised it was so low since its summer time and I wonder why? Maybe I don't go outside enough, but I only wear sunscreen on my face. BTW , one only needs 10 minutes or so of sun exposure daily to get a nice full daily dose of Vit.D. It also helps with depression. I have this feeling if I can my levels up to 40 ng/mL ( a minimum level suggested by Dr Rhonda Partick and several others) then I might have less OBs. Just something to consider. This chart is from the lab. It has been suggested that some people need more than 30ng/Ml to be optimal and maybe need to go closer towards the 100ng Reference Range:Vitamin D status RangeDeficiency <20 ng/mLMild Deficiency 20-30 ng/mLSufficiency 30-100 ng/mLToxicity >100 ng/mL
  2. Hello, everyone I wanted to ask I am newly diagnosed with herpes. I wanted to ask has anyone tried monolaurin and lysine to help prevent breakouts? I am also watching my diet, and I have an auto-immune condition known as graves disease so it compromises my immune system anyway. I also have fibromyalgia which is chronic nerve pain, and a herniated disc. The monolaurin and lysine really help me prevent future breakouts in my genital area, I have been taking it for a week now at 2,000mg of monolaurin and 1,000g of lysine. I take the monolaurin 3xs a day and it helps me to prevent breakouts, and I use tea tree oil to help heal the sores and itching very quickly and prevent them from coming out. I will keep taking this and then maybe taper off to a lower dose next week and see how I feel. I am in a good place and really trying to manage this condition
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