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Showing results for tags 'meditation'.
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http://liveanddare.com/benefits-of-meditation/
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Hey all, For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion. This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching. http://self-compassion.org/category/exercises/ Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and t
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- self-compassion
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Hey all, For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion. This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching. http://self-compassion.org/category/exercises/ Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and t
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- 3
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- self-compassion
- meditation
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So what if my life has changed? It's still a part of ME. So what if I'm not the same? I'll be the best I can be. For deep in the soul of ME, I've never ever changed. I rise to the ME I am, The same and rearranged. I know of the things that I love, The things I like to do, The things that make me laugh, That chase away the blues. Inside I can reach deep down, Enjoy the WHO I am, Let flow forth a different life, Yet infused with WHO I am. <><><><><><><><> CG
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- motivation
- faith
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