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Showing results for tags 'self-compassion'.
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Hey all, For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion. This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching. http://self-compassion.org/category/exercises/ Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and t
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- self-compassion
- meditation
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Hey all, For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion. This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching. http://self-compassion.org/category/exercises/ Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and t
- 2 replies
-
- self-compassion
- meditation
-
(and 2 more)
Tagged with: