Especially more important for women to do compound movements as women have naturally very low testosterone levels. Compound movements will stimulate and release maximal testosterone which is the building block for building muscle
If Halford could nail a vaccine that works >80%, I would consider that a success. Say for example that his vaccine is that effective for a period of 10 years like the tetanus vaccine then that would be awesome.
A prophylactic with an effective therapeutic would be just right. It has the potential to be super effective due to some of the vaccine going into latency which helps the immune system memory t cells.
His vaccine would inject billions of viruses that would not be able to reach latency (except for a small amount) and teach the immune system to recognize and destroy HSV. In theory this should work. Billions of antibodies and t cells against a few thousand live viruses. Who do you think is going to win?
It is pretty unlikely that the incident 5 years ago was the source of HSV-2. This overwhelmingly will have come from a longer term partner.
It is pretty clear that you have not had a herpes outbreak in the last couple of weeks, the behaviour you describe is not like a herpes lesion.
Yes you can survive this, in fact the 5 billion people in the world with herpes do so much more than survive, they thrive with herpes!
Your man will love you regardless of HSV status, with or without antivirals which it seems like you do not need.