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Is stevia okay to eat?


determinedtobe

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I am wondering if using stevia is beneficial or bad for people that get cold sores. I dont want to trigger getting one. I would appreciate any info you all have on stevia. thanx

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Stevia is fine to consume!! Also, Agave is another great substitute!!!

It's an alkaline all natural sweetner, and should be used in place of sugar, and all artificial sweetners!!!

I find it tends to be quite sweeter than sugar so test a little first!! I use it in my coffee in the morning, and just a little :)

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I too have it in my coffee everymorning and wondered if I should use something else since recently diagnosed. Glad I don't have to change that. How about honey? So you know if that is ok?

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Thankyou for the reply. I will give it a try on cereal. Maybe if I did choose to put it in coffee (I drink it black), that would be better than black, as it would make the coffee more alkaline.

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Like frustratedandhopeful said stavia is very alkaline so it should help prevent them if anything. Coffee on the otherhand doesn't help. I switched to tea instead of coffee because herbal teas are supposed to be alkaline. Not really sure though beacuse I find conflicting information. I drink lemon tea with stevia as a sweetener. Honey is somewhat alkaline also but I found that if it is processed then it tends to be slightly acidic. So its easiest to stick with stevia. Its cheaper anyway because it takes so little to sweeten things.

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  • 7 years later...

When I started a low carb diet and gave up sugar I started using sucralose and a variety natural zero cal sweeteners and started having massive herpes 2 outbreaks non stop. I never had this kind of problem before only occasion outbreaks if I ate too much chocolate.  I was at my wits end trying to figure out why this was happening. Long story short, after staying up late many nights scouring the internet for answers I came upon some info that said Sucrolose suppresses the immune system and can trigger herpes outbreaks! And noteworthy is I didn't consume alot of zero cal sweeteners but had them everyday in my one cup of coffee. Sure enough things have settled down since I stopped using sucrolose. I read the Stevia was the least offensive in this situation but started using it and now I feel some herpes coming on. It may not affect everyone this way but if you have a compromised immune system it wouldn't hurt eliminate sweeteners from your diet. Further reading has revealed that even Stevia has some bad side effects aside from suppressing the immune system.

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25 minutes ago, Bethany said:

When I started a low carb diet and gave up sugar I started using sucralose and a variety natural zero cal sweeteners and started having massive herpes 2 outbreaks non stop. I never had this kind of problem before only occasion outbreaks if I ate too much chocolate.  I was at my wits end trying to figure out why this was happening. Long story short, after staying up late many nights scouring the internet for answers I came upon some info that said Sucrolose suppresses the immune system and can trigger herpes outbreaks! And noteworthy is I didn't consume alot of zero cal sweeteners but had them everyday in my one cup of coffee. Sure enough things have settled down since I stopped using sucrolose. I read the Stevia was the least offensive in this situation but started using it and now I feel some herpes coming on. It may not affect everyone this way but if you have a compromised immune system it wouldn't hurt eliminate sweeteners from your diet. Further reading has revealed that even Stevia has some bad side effects aside from suppressing the immune system.

coffee is more the trigger for me, sugar less so.  interesting though. I will take a look at my stevia use and see if it does something negative

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  • 3 years later...

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