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Vitamins


scaredtodeath

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What are some good vitamins that I should be taking everyday? Right now I am taking a multi vitamin, B12, and Lysine. Any other suggestions? I don't mind taking pills if it will help.

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I'm trying some herbal tinctures. I'll let you know what they are after I've taken em for a while, so I can tell if they help long term. I have to ask my naturopath what they are exactly.

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i am taking lysine, zinc, b complex, c with bioflavonoids, olive leave, green tea. i am newly diagnosed, so i have not yet been taking these for a month yet. here's hoping.

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with the lysine you need to be taking over 1248 mg/lysine a day. i personally take 3000 mg. also go to walmart and pick up some herplex. everyone i know with H swears by it. also if you have type 1... pick up some licorice root and some toothpaste with sodium laurel sulfate in it they are both said to possibly in some cases throw the H into remission. so it couldn't hurt. haha. i also use witch hazel to dry up my sores. it's sold in the area of the pharmacy by the rubbing alcohol. just put some on a cotton ball and press into your sores (dont rub). do this every time you go to the bathroom. i have a whole bunch of other pills that i should be taking but all that i listed above has worked perfect for me. so why bother with a million other pills.

hope that helps...

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echinacea

If you take echinacea with goldenseal for 10 days when you start to feel an outbreak it will help your immune system fight it. If you take echinacea daily it will keep your immune system strong.

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