Stay Alkaline Stay Outbreak Free part one

[Christy C]

The theory [An acidic body provides a biological terrain conducive for disease to proliferate…. Maintaining proper alkaline levels is essential for overall good health as well as preventing all herpes outbreaks.] From the book Never an Outbreak. In simple words … pathogens love an acid environment. That’s where they breed and multiply. The herpes virus can not survive or proliferate in an alkaline environment.

So how does one rebalance one’s body to an alkaline level which supports health and keep the little suckers from being a hindrance? Diet. Whatever you put inside of you.

ACID ------------------------------NEUTRAL-------------------------ALKALINE

0 7 10

Let’s start with what we drink. Your choice of beverage.

WATER

Not all waters are equal. Before you buy mineral water (if that’s what you drink) have a look at the official analyse at the back of the bottle. You should favour water which is on the alkaline side on the scale. I spent one morning in the supermarket reading the backs of every brand of water till I found one which had a PH of 8. (Luchon if you’re living in France). It’s also a lovely soft water and tastes great.

To those fortunate enough to have the extrea cah around to throw into a Melody water ioniser which not only filters your tap water, it splits the water into acid, which you can feed your plants and alkaline which you can drink , there is this option. Sang Whang the author to Reverse Aging swears by it. I have one and I don’t think any harm has come of me using it. I only need to clarify what the white depot in the glass is.

OTHER DRINKS

If you want to bring on an outbreak drink cola. It has an acidity of 2.5. it would take 32 glasses of alkaline water with a PH of ten to neutralise one glass of cola.

If you want to stomp an outbreak squeeze lemons into your water. They have an extremely alkalising effect in the body.

Beer has a PH of 2.5 Guess you wouldn’t want to drink this everyday. Hard spirits are also very acid forming. And so to any drink sweetened with artificial sweeteners or refined sugar.

Juice your own fruits. Make your own lemon aid. And if you must have an acidic drink, get alkalife a few drops in your wine will not alter the taste but will lower its acidity make it more neutral. (Can’t imagine doing that in a posh restaurant.) I think the trick is finding the middle ground. You can have one drink but it is what it all adds up to at the end of the day. When you pee on the litmus paper the next morning it will total your previous day consumption with accuracy. God forbid it turns red. You want it slightly alkaline. Not deep purple either.

Litmus paper can be got at your pharmacy. Do the test on rising before you’ve eaten or drunk any thing. Cut a piece off and pee on it. Watch the colour change.

FOOD

You are what you eat all day long. You’ve got a spot somewhere. You’ve put it there. Exzema, you’ve put that there. Itchy dry scalp? That’s your food talking. You are a sum total of what you have been eating and what you haven’t been eating.

The only thing to remember when making food choices is that the alkaline food must tip the plate over. Two thirds to one third in favour of the alkaline foods.

All grains are acid forming. Spelt, wheat, rye, amaranthe, quinoa, corn oats, rice,barley, kamut…. But I eat them every day. The trick is balance. When I wake up in the morning and feel for a lovely slice of toasted homemade sourdough multigrain bread with chopped nuts and seeds (which is unusual as a glass of lemon water and a lovely mango keeps me till lunch) I don’t hesitate. As long as I match that slice of bread with twice as much fruit I am doing fine. I love bread and I adore nuts. I thin it would be a shame not to take full advantage of earth’s bounty.

I apply the same rule to lunch and dinner. And snacks. A great way to achieve that balance easily is to either eat carb with veges or protein with veges. Then you can see the balance. A plate is only so big. And if it has to be heaped with rice and chicken where do you have enough space for the veges? And eating like this allows you to eat more often. Yum yum and not get fat. Once your tummy tells you its emptied you can go for the other thing you wanted to eat earlier with some fruit. And there’s no guilt. I eat crisps but I have a carrot to go with it. It’s not the potaoes I’m afraid of, they’re alkaline. It’s the sunflower oil which isn’t. it’s acid forming.

One warning, you will find yourself going to the toilet at every meal. Which is good and regular. It is sometimes embarrassing when I sit down to eat with my boys. One quarter way through one gets up and goes to the loo. The then other. They then wash their hands and return to the table. Invariably.

So that’s it? Basically. Check out the website

http://www.rense.com/1.mpicons/acidalka.htm

There you’ll find a full list of foods rated according to their acidity or alkalinity.

Follow on with part two : tips and tricks

[Christy C]

Stay Alkaline stay outbreak free PART TWO

TRICKS AND TIPS

If you’ve been having regular outbreaks you have an acid build up which will take a while to be neutralised and peed or perspired out until you become outbreak free. To speed up the process you need to do a cleanse. Which will give you an alkaline slate to start on.

The best kind of cleanse it an alkaline cleanse. The easiest is one which tastes great. WATERMELONS Watermelons are in season. Eat them all day long. Only that, and for as long as you can and drink copious amounts of alkaline water. Something with a PH above 7. Your nose will run, your bladder won’t stop filling up and if you can work out a sweat go for it. The easiest way to work out a sweat is to sit in your bath tap as hot as you can bear it with a pot of ginger tea, or any herbal tea. Get some bicarbonate of soda, empty half of it into the tup get some Epsom salts pour 250 grams into the tub soak and release toxins. Do this for as many days as you can. If you get hungry eat, this is not about staving yourself. All things in moderation. And you don’t want to stress your body and bring on an outbreak.

The Aerobic Oxygen Cleanse.

Very easy. I did this and still ate normally. Wake up in the morning put twenty drops of aerobic oxygen in one liter of water. Drink all. I don’t like the taste of aerobic oxygen in water so I put the twenty drops in some juice and drink the wate afterr. A bit of lemon juice in the water would only help. Get ready to pee your toxins out. Every three hours I did the same. Oxygen in juice with water. If your detox symptoms are too strong, nausea, etc go slower. But be prepared for a runny nose and non stop pee stops. You’re cleaning house.

The maintenance cleanse

Grow your own wheat grass. Extremely detoxifying and alkalising and immune system fortifying. Get a towel, put it in a dish. Pour some grains in. Soak the towel. Cover it all up. Water it every couple o hours. In one day you’ll see the sprouts. Continue keeping it moist til the shoots appear. Open it up to the light and watch it grow. Chew the juice out of the grass. Ok there are more professional ways to do this but it tastes as good and the benefits are the same.

Drink lots of herbal teas

I like my teas spicy. And there’s a lovely Yogi tea with cinnamon, ginger and pepper which just does it for me. Most spices are very alkalising and that you’re drinking it with water just helps to flush out the neutralised wastes.

Reading Material

Reverse Aging Sang Whang

The Ph Miracle Robert Young and Shirley Young

Never an Outbreak William Farrel

[Darkness247]

Thanks for such an informative post Christy. It seems with your suggestions I can still eat some of the things I love (popcorn) and avoiding OBs as long as I take steps to stay alkaline.

I know i'm not gonna eat fruit and veggies all day, but i'll try to eat more. Couple of questions- is it okay to buy the ready made lemon juice to drop in water, if so how much to use? How much water do you drink daily? I don't have the time to follow a strict alkaline diet everyday, so can I pour some spices,herbs, etc in a cup (saw the cayenne pepper post) and just knock it back everyday to even things out?

Also what is aerobic oxygen?

[Christy C]

Whoooaaah Darkness, hit me with them. If you're too lazy to squeze your own lemons and miss out on that lovely fresh taste there's also a path called Alkalizing for the lazies. The spices in a cup (especialy with the cayenne to knock some sense into your system) is a great idea. I used to have three spoonful of that stuff a day for years. Never had an outbreak and I wasn't too heavy on the veges either. I am now though.

If you really won't squeeze your own lemons you lazy devil, (smile I'm taking the mick) just choose a lemon preparation which doesn't have any artificial preservatives and colours or E numbezr with the exception of E 250 I think which is vitamin C. Truth is I do that sometimes use the store bought lemon juice. When I'm really lazy. It is really convenient. Pour out add water and drink.

I try to drink at three litres of water a day. Today was a bad day. But it isn't over yet. Time yet to make up. What I do is enjoy a pot of tea after my lemon juice in the morning. And another pot in the tub at night (or if I'm not in the tub on the forum) I drink some water or lemonade during the day.

And I have something to thank you for. Before I would buy my teas. But since a while I've been thinking maybe it would be an idea to make my own. And since you came up witht he lazy version sices in a cup I did the same today. Looked in the cupbaord found some cloves, cinnamon, nutmeg, black pepper and took a healthy pinch of cayene pepper. Added the hot water and enjoyed. Next time I'll break off a piece of licorice (pure and add it in for a hint of caramel) Will be doing that more often. Saves money too.

OK I've rattled on enough.

Ah yes but about the lemon - let your taste buds be your guide. This thing can be sour. I enjoy mine with a straw as I don't want the acid to have too much contact with my enamel (on my teeth). Bye for now now. And don't ever follow a strict alkaline diet (unless you're on a cleanse). You'll get sick. Even those who are terminally ill should go only 80% alkaline 20%. We need to eat.

Ah I remember the times I couldn't eat this couldn't eat that. I drove people mad. Knock it back you said? That's what I used to be called. Mrs knock it back and wash it down. You don't want to know the unpleaseant things I've knocked back. But dire times call for dire actions. You go. Me now.

[Darkness247]

Knew my laziness was good for something! Ok today i'll got started on some of the things you suggested, I mixed some of those spices together and knocked 'em back (ha!). Like you said, not very pleasant, but an easy way to ease my way toward the alky scale.

I also just had a good look at that alkaline/acidic link which is also very helpful. Daaaammmnn everything I like can bring on the enemy. Beer, beef, chicken, pasta, cigarrettes, ganja...The only thing I enjoy more is what got me into this mess (ha). However, you seem like you got this virus in a headlock, so i'm gonna try some of your tips so hopefully I can get its foot off MY neck. I'll keep you posted!

Thanks again for such a helpful reply, your a sweetie.

[Christy C]

YOu can have everything you wish even the sex, but all in moderation. Would stay off the beer though. Damn acidic, but then again once in a while and knock down some dreadful concoction later in the day to balcane it off. You sound like an interesting charcter. Male or female?

[HC-Support-Team]

Duplicate Posts

Please be mindful of posting the same thing twice.

Duplicate posts are not permitted because they clog up the forum and can make everything slower.

If you need to reference it please use a link to the thread where it was originally posted

This article has been posted here also: http://www.herpes-coldsores.com/messageforum/showthread.php?t=6243&page=2

Thanks,

Shenda

[Christy C]

Sorry Shenda. Meant to have opened a new thread and done a reference from Negan's to this one. How do I remedy the situation.

Chisty

[bluefrog]

christy c

i just ordered alkamax and barley grass tablets; here's hoping!!!

[HC-Support-Team]

Hey Christy,

We will let it go this time because I think the information is very helpful, just be mindful to use a link in the future if you can

Thanks,

Shenda

[Darkness247]

Just want to let everybody know, listen to Christy's post, and check out that Alkaline/Acidic diet link.

Hey Christie, everyday i have made a concoction of ceyenne, chili powder, ginger, black pepper w/ some lemon water in my shot glass (yumm) and I already notice a difference. I also brought some fruit and veggies, but I am otherwise still eating what I want.

The slight swelling I had in the target area has gone, and I'm even feeling like my old self again mentally (more upbeat, energy, etc. no tingling sensations). I feel better now than when using that damn Valtrex which s only good for fighting an outbreak fast, but with me I would still get the tingling every now and then and would also get depressed and run down while I was popping a pill everyday.

Thanks again for the post, and by the way to answer your last question to me I am a straight guy.

[Christy C]

Hey sweetie I'm so glad you're back. I thought you'd dropped me. I know you're a straight guy. I am so glad the cayenne pepper and alkaline stuff is working for you. Sounds like one hell of a brew, the kind of things I would do. And I'm so glad about your energy level too. Man I can scream. The pleasure of knowing that is almost orgasmic. Freud would have loved me, I feel pleasure all the way to my groin.

Keep me posted

Christy

[Christy C]

Ahhhh silly me Darkness I think I get the link between straight and cayenne. When I said that this stuff will make the hair grow on your chest man I was being literal. This thing is so lethal that boy you feel every single pore in your body. There were days I used to knock back three table spoons of that stuff (please note one works one's self up to that), put some vaseline on the lips and knock it back. I stopped when I got pregnant and my sister put the fear of the devil into me telling me that I'll burn my babies eyes out and all that sort of thing. Was a bit hesitant to do it while breastfeeding but after the last boy was gone six months I started to mix it in with some ketchup and spead it over my food. When I was back in St Lucia I made a bread spread made out of coconut oil and damn hot Caribbean pepper. Just spread it on the bread and ate. Yum Yum.. This is not for beginners though. Please be advised, start with a small pinch and work your way up. Sprinkle on food. Put a pinch into your tea. Love the stuff. We've got to meet Darkness and go on a competition to see who can stand the most cayenne pepper. Man against woman. Boy that would be fun!!!

Christy

[Darkness247]

Ha Ha, bring it on, baby! I think I could give you a run for your money cause even before you put me onto the cayenne thing I was the type to put either hot sauce, red pepper, jalepenos, scotch bonnet peppers, etc. on EVERYTHING. It's funny the other day as I was slabbing some tabasco sauce on my eggs at work a coworker of mine said, "I heard Black people love spicy food". Wasn't sure if I should get offended or not, but I damn sure fit the stereotype!

Yeah Christy, glad to know your excited as much as I am. I felt so good this weekend I even threw a cookout in my backyard. Since I caught this thing five months ago (just relying on Valtrex and Lysine which didnt seem like it was helping me much) I hardly hung out like I used to, and definitely did'nt feel like hosting any social events. Everybody got stuffed, hi, drunk, and we partied to the wee hours. All I did differently this time was make a nice big salad with plenty of your spices to go with all my red meat and chicken. Knock on wood, i'm still feeling good! I'll definitely keep u posted, Christy.

[Christy C]

Darkness ....You've been warned. The kind of pepers you've been dealing with have been imported. The soft stuff we ship out because we don't think you North Americans can deal with the real stuff. The kind of peppers I've been eating or my nigerian girl friend has for break fast WHOLE is the real thing. So you name the place and the time. What does the winner get? I'm so certain I'm not gonna lose -- you name your prize. Make sure it's something you can triple cause I'll have three times whatever it is you'll claim. Deal?

Christy

[Christy C]

So now I'm done flirting outrageously with Darkness. Hope he noticed .... Some info.

Oxygen = alkaline. Ever tested the ph of oxygen? it will turn the litmus paper really dark purple. highly alkaline.

Herpes Cure Through Oxygenation

Herpes is a virus and viruses are anaerobic. They exist, survive and proliferate with little or no oxygen present. The herpes virus lacks the genetic material for reproduction and must inhabit a cell and rob the cell of its missing genetic material to multiply. They multiply by attaching themselves to DNA or RNA of normal cells forcing the cell to produce more of the virus. They remain latent until our defenses are down when they travel from cell to cell replicating wildly causing a herpes outbreak.

The herpes virus cannot exist in an elevated oxygen environment. Dr. Otto Warburg won the Nobel Prize for proving that viruses cannot proliferate, cannot exist in the presence of sufficient oxygen. This is a now an accepted fact. There has been many, many studies showing the destruction of viruses by the introduction of increased oxygenation whether it is in the form of ozone, hydrogen peroxide, hyperbaric oxygen, etc.

Cuba, Russia, West Germany and Italy have all successfully treated viral infections with increased oxygenation. At the Center of Medical and Surgical Research in Havana fifteen adults patients suffering from herpes zoster were treated with injections of ozone/oxygen for a period of fifteen days. All patients were completely symptom free after the treatment AND follow-up examinations a year later showed not one relapse.

Dr. R. Mattassi of the Division of Vascular Surgery at the Santa Corona Hospital in Milan, Italy treated 27 herpes patients with intravenous injections of oxygen and ozone. All patients healed completely after a minimum of one and a maximum of five injections. Five years later 24 of the 27 were still outbreak free. Re-infection was suspected in the other three.

Sufficient amounts of increased oxygenation at the cellular level kills the herpes virus. But oxygen, in any form, is not patentable. Why would any company spend five to seven years and millions of dollars obtaining FDA approval when they could not recoup their expenditures without a protected patents? Well, there is hope.

From the website http://www.balancedforhealth.com

I've used aerobic oxygen with great results. Something I could swear by. I haven't tried their cellfood but it seems really promising. Shame they don't ship to France.

Over and out

Christy

[bluefrog]

i bought alkamax which came with some tiny litmus strips. Question: what is the purpose/reason for testing in the evening?

[Christy C]

Blue Frog I think testing in the morning is the best time to test one's urine or saliva. Before you've eaten anything. First pee preferably. Because your body is well rested and the results are the sum total of where you really are. As opposed to testing your saliva after a meal which will give you the ph of your saliva along with the traces of food left in it.

Hope that helps. I have no idea what alcamax is. Could you share? The info I mean.

Christy

[luca]

So now I'm done flirting outrageously with Darkness. Hope he noticed .... Some info.

Oxygen = alkaline. Ever tested the ph of oxygen? it will turn the litmus paper really dark purple. highly alkaline.

Herpes Cure Through Oxygenation

Herpes is a virus and viruses are anaerobic. They exist, survive and proliferate with little or no oxygen present. The herpes virus lacks the genetic material for reproduction and must inhabit a cell and rob the cell of its missing genetic material to multiply. They multiply by attaching themselves to DNA or RNA of normal cells forcing the cell to produce more of the virus. They remain latent until our defenses are down when they travel from cell to cell replicating wildly causing a herpes outbreak.

The herpes virus cannot exist in an elevated oxygen environment. Dr. Otto Warburg won the Nobel Prize for proving that viruses cannot proliferate, cannot exist in the presence of sufficient oxygen. This is a now an accepted fact. There has been many, many studies showing the destruction of viruses by the introduction of increased oxygenation whether it is in the form of ozone, hydrogen peroxide, hyperbaric oxygen, etc.

Cuba, Russia, West Germany and Italy have all successfully treated viral infections with increased oxygenation. At the Center of Medical and Surgical Research in Havana fifteen adults patients suffering from herpes zoster were treated with injections of ozone/oxygen for a period of fifteen days. All patients were completely symptom free after the treatment AND follow-up examinations a year later showed not one relapse.

Dr. R. Mattassi of the Division of Vascular Surgery at the Santa Corona Hospital in Milan, Italy treated 27 herpes patients with intravenous injections of oxygen and ozone. All patients healed completely after a minimum of one and a maximum of five injections. Five years later 24 of the 27 were still outbreak free. Re-infection was suspected in the other three.

Sufficient amounts of increased oxygenation at the cellular level kills the herpes virus. But oxygen, in any form, is not patentable. Why would any company spend five to seven years and millions of dollars obtaining FDA approval when they could not recoup their expenditures without a protected patents? Well, there is hope.

From the website http://www.balancedforhealth.com

I've used aerobic oxygen with great results. Something I could swear by. I haven't tried their cellfood but it seems really promising. Shame they don't ship to France.

Over and out

Christy

I dont understand why the supplement Arginine is so bad for you then if the virus cannot thrive in oxygen rich areas. Arginine is used to oxygenate blood. Many body builders use this to increase their "pump" (when muscles and veins are filled with blood making the person look bigger.) because oxygen in the blood makes for a fuller and healthier looking muscles. It is also used to help ED because it increases blood flow because of oxygenated blood traveling to the penis. Oxygenated blood = fuller veins = better blood flow = better erections

[bluefrog]

Alkamax

Christy:

here is a description of what I purchased after reading your post about alkalinity balance.

AlkaMax Alkaline Booster is a patent pending, one-of-a-kind all natural antacid and alkaline booster that can put an end to heartburn, indigestion, and excess acid in the body. Unlike chemically-saturated over the counter products that only mask the underlying problems of excess acid, AlkaMax penetrates the source of acid build up and promotes long lasting alkaline balance throughout the entire body. Peak performance athletes looking to achieve their maximum potential are often frustrated by the limitations caused by muscle burn and soreness due to lactic acid buildup, but now they can shorten their recovery time with daily use of AlkaMax. The powerful nutrients in AlkaMax actually inhibit the buildup of lactic acid! By working on a cellular level, AlkaMax supplements the body’s alkaline buffering system with essential nutrients that help neutralize the damaging effects of excess acidity while enhancing energy, endurance, vitality and overall immune system health. AlkaMax is available in capsules, powder, or mini lozenges. Warning: This product contains potassium which may interfere with certain types of heart medications and diuretics. Those individuals using such medications should use this product only under the supervision of a medical professional.

[Christy C]

Does it say what is contains apart from the potassium?

[Christy C]

Hello Lucabratzi

I dont understand why the supplement Arginine is so bad for you then if the virus cannot thrive in oxygen rich areas. Arginine is used to oxygenate blood. Many body builders use this to increase their "pump" (when muscles and veins are filled with blood making the person look bigger.) because oxygen in the blood makes for a fuller and healthier looking muscles. It is also used to help ED because it increases blood flow because of oxygenated blood traveling to the penis. Oxygenated blood = fuller veins = better blood flow = better erections

Well never stayed on the high lysine high arginine for long. The list of things one couldn't eat was the length of..... And although I tried the lysine and vit C combo it either didn't work or took too long too kick in. That that was years ago. What has really worked for me was becoming alkaline and staying alkaline. I eat food high inn arginine everyday. Nuts, turkey.... I really don't think one should follow any diet which is too restrictive, we need the nutrients and we need the variety so as not to go crazy.

I remember once taking a powder with a mix of amino acids and arginine was there los of it. Never got an outbreak from it. Now why did I take that powder let me try to think, it wasn't to get a better erection seeing I am female. Ah yes I ws trying to encourage my body to make its own Growth Hormone. Boy didI have some lovely dreams and recall. Greater circulation and all that. That was one powerful powder I tell you.

Anyway, the important thing for me was becoming alkaline.

Christy

[luca]

Why were you trying to increase GH?

[Darkness247]

Christy,

Tough talk for such a cutey pie! Its all good though, I like that. One day we'll see who has the iron stomach!

Everybody else reading this post, i'll say again get your body more alkaline like she says and you'll feel better!

[WTH]

Christy,

Thank you so much for this post. I really didn't want to take any "medication" and I LOVE TO EAT. So knowing what types of foods will be most benefical to my situtation is a great help. Thanks again:D