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Sadtears

Working out with OB?

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Sadtears

Ok so I have had herpes since October 2014 (well got my first OB) I have an OB now it hurts and I have discomfort.. My question is can I do Zumba and work out with this OB?

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JBnATL

If your workout routine does not aggravate your outbreak then there is no reason not to exercise. Exercise is vital to your immune system so you should do it frequently.

If your routine does aggravate your outbreak, it could prolong the outbreak. If you can stand the pain and don't mind prolonging the outbreak there is no other reason not to continue working out.

Good luck!

JB

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