Newbie (What)

[runnergirl878]

I was diagnosed in April with HSV-2. It was devastating initially and also very scary.. When I had my primary OB I seriously thought that I was going to have to go the emergency room! Wow! Ummm...ouch. Things have gotten better since then however and I am trying to stay positive despite the circumstances. I'm learning to cope with it and everyday I get a little bit stronger. I just wanted to share my experience and thought that maybe I can help someone else out there!

I am really a big into health and had a very close relationship with my Chocolate Protein Powder, Peanut Butter and Almond Milk...so yeah. I'm looking into Peanut Butter alternatives because...well..lol..I don't want lose my mind.

I haven't had a breakout since May and that was when I was on my period. However, I know I'm still new to this thang.

What's working for me so far...

*So far I've been on a daily suppressant (Acyclovir) and that's helped a lot. It has definitely taken some time to kick in for sure, but I think its doing its job.

*Dr. Bronner's Magic Tea Tree Soap (I swear by this stuff)

(This is what I've done the most consistently)

*****************************************************************************************

*Organic Virgin and Unrefined Coconut Oil (I've been covering my body in this stuff after I take a shower). I rub it at the base of my spine with Oil of Oregano sometimes (not all the time).

*Lemon Balm Tea from this company ** http://www.traditionalmedicinals.com/

I've also been drinking Echinacea Tea and Green Tea!

*I've also been eating a lot of Garlic*

**I've been really getting into juicing lately! I have tried juicing Bok Choy, Broccoli, and Kale together. That's all still a work in progress! Will keep you posted on that! I also have been trying to eat a LOT of veggies all together!! I love roasted Brussel Sprouts with Garlic (yummy!)

I also have tried incorporating Green Smoothies with Kefir at least everyday or every other day! I add Turmeric, Cinnamon to my Chai Tea. I also have incorporated honey as much as possible!

Following the...No Nuts, Chocolate, or Seeds Rule I have had a little bit of chocolate and everything was okay, but I'm scared to really go there like I used to.

*Throw a couple of Lemon Balm Capsules into my tea**

**I've also been drinking Alkaline Water 9.5+*

**Raw Coconut Water**

[sassy39]

Thanks for the tips! I was diagnosed in February. I just had my 2nd outbreak mid July and I'm still trying to figure what works best for my body! It is a learning process that's for sure!

Thanks again!

[fortaleza]

Thank you!!!! So much!!!! I am really active about working out, drinking protein shakes, pre workout, and also BCAAs, and was wondering if anyone else had the same kind of routine. I have been blessed enough to not experience an OB yet, I am on acyclovir as well. I was told that pretty much my life style is what has probably prevented the OBs from happening and to keep it up (Dr instructions) I

also read here that people take lysine? Well the protein supplement has like 2300. I was also told I can get a multivitamin and look for the kind that boosts the immune system. Thank you for the tips!! And I didn't know chocolate and nuts are bad for us :/

[Terrell]

Thank you!!!! So much!!!! I am really active about working out, drinking protein shakes, pre workout, and also BCAAs, and was wondering if anyone else had the same kind of routine. I have been blessed enough to not experience an OB yet, I am on acyclovir as well. I was told that pretty much my life style is what has probably prevented the OBs from happening and to keep it up (Dr instructions) I

also read here that people take lysine? Well the protein supplement has like 2300. I was also told I can get a multivitamin and look for the kind that boosts the immune system. Thank you for the tips!! And I didn't know chocolate and nuts are bad for us :/

Wow! I'm proud of you keep it up God bless

[fortaleza]

God bless you too!!!

[runnergirl878]

Thanks for the tips! I was diagnosed in February. I just had my 2nd outbreak mid July and I'm still trying to figure what works best for my body! It is a learning process that's for sure!

Thanks again!

You're so welcome! We're in this TOGETHER!! I'm so happy I could have been of some help Yay!! I'm definitely no expert, but I can share what has worked for me so far! I also forgot to mention (this has been very important for me) to make sure to wear cotton underwear! I also just bought this Tisserand Soap with Tea Tree Oil and also Sea Buckthorn, and Avocado Oil.

[runnergirl878]

Thank you!!!! So much!!!! I am really active about working out, drinking protein shakes, pre workout, and also BCAAs, and was wondering if anyone else had the same kind of routine. I have been blessed enough to not experience an OB yet, I am on acyclovir as well. I was told that pretty much my life style is what has probably prevented the OBs from happening and to keep it up (Dr instructions) I

also read here that people take lysine? Well the protein supplement has like 2300. I was also told I can get a multivitamin and look for the kind that boosts the immune system. Thank you for the tips!! And I didn't know chocolate and nuts are bad for us :/

Fortaleza, that's awesome!! Wow! That's great Good for you! What kind of protein powder do you use? Jay Robb has a really high ratio for Lysine on his Whey Protein Powders. I think it's high even on the Egg White! I've started taking Lysine as well and I find that it has been helpful, but I haven't really been taking it consistently enough to know if that's what's really making the difference for me personally! I've always considered myself to be a healthy eater, but recently I have really been trying to be really strict about it! By this I mean, like eating strictly organic fruits and vegetables! I haven't looked too much into Multi-Vitamins yet but I think I will start doing that! I've also been taking Vitamin C almost everyday! Yeah and the nuts and chocolate thing SUCKS....buuuuttt....I am determined to find a way to make it into my life again. I definitely won't be able to eat them all the time, but I'm gonna find a way to make it work ;0)