Benefits of Meditation
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By cracked
I know everyone has good days and bad days with dealing with HSV, but it’s getting to me pretty badly because of my unusual symptoms and how this is all affecting my mindset. Just 2 months ago my life was almost everything I wanted it to be. Super healthy, athletic and gaining weight like I wanted to, always working out and full of energy, genuinely laughing and smiling every day and making others laugh, able to nap and sleep at will, eating and cooking for myself after having been vegan for a while, passionate about my hobbies, traveling, and starting to become successful after just finishing college.
Now since these past 2 months not only do I feel like I’ve hit a brick wall, i’m not genuinely happy or smiling, my penis is causing me to not even be able to walk properly, muscle weakness, insomnia, malaise, fatigue, profusely sweating in any sort of heat, lack of focus and sharpness, lack of appetite and losing weight, daily low grade fevers, fast heart rate, shortness of breath, and anxiety and just constantly worrying about new symptoms.
Every time I feel some sort of symptom it reminds me of the dumb mistake I made of wanting to try sex which has caused me to suffer all of this. I can’t do anything to take it all back, tell anyone that’s close to me about it and my family is constantly worried about me.
All I want is my old self and life back. Nothing seems appealing to me anymore. FML.
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By Mellisuga
Hey all,
For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion.
This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching.
http://self-compassion.org/category/exercises/
Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and the judgement which can be inherent in having too high of a level of self-esteem. Self-compassion at its essence means treating yourself like you would treat a good friend, rather than treating yourself harshly.
These exercises tie in well with mindfulness meditation. Meditation works well for developing a more leveled response to stress, and managing your emotions. Marsha Lucas also wrote a book on the benefits of mindfulness meditation in relationships in the book "Rewire your brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness" where she speaks about meditation changing the way your brain works over time to give you a pause before your fear induced responses.
In this file, Lucas speaks a bit about basic meditation: http://rewireyourbrainforlove.com/downloads/Mindfulness_Meditation.mp3
Kristin Neff also has a Ted Talk where she speaks about self-compassion.
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By Mellisuga
Hey all,
For anyone who is going through a tough time, I wanted to share this website - here are some exercises meant to help develop healthy habits and a healthier way to view oneself, by building something called self-compassion.
This website is based on the work of Dr. Kristin Neff, which draws inspiration from Buddhist meditation. She also has a few Ted Talks which I recommend watching.
http://self-compassion.org/category/exercises/
Nurturing one's self-compassion is explained to be a better alternative to nurturing self-esteem because of the traits of narcissism and the judgement which can be inherent in having too high of a level of self-esteem. Self-compassion at its essence means treating yourself like you would treat a good friend, rather than treating yourself harshly.
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By Createss Galore
So what if my life has changed?
It's still a part of ME.
So what if I'm not the same?
I'll be the best I can be.
For deep in the soul of ME,
I've never ever changed.
I rise to the ME I am,
The same and rearranged.
I know of the things that I love,
The things I like to do,
The things that make me laugh,
That chase away the blues.
Inside I can reach deep down,
Enjoy the WHO I am,
Let flow forth a different life,
Yet infused with WHO I am.
<><><><><><><><>
CG
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