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IcantThinkofaName

Vitamin D Check your levels

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I don't see a lot of posting about Vitamin D3 in natural supplements. Of course you can get Vitamin D from the sun, but that also is a trigger for some.

Vitamin D (d3) is critical in immune health.

I suggest to have your levels checked.

My level is low, and I get OBs every month.  I was surprised it was so low since its summer time and I wonder why? Maybe I don't go outside enough, but I only wear sunscreen on my face. BTW , one only needs 10 minutes or so of sun exposure daily to get a nice full daily dose of Vit.D.  It also helps with depression.

I have this feeling if I can my levels up to 40 ng/mL  ( a minimum level suggested by Dr Rhonda Partick and several others) then I might have less OBs

Just something to consider. 

This chart is from the lab. It has been suggested that some people need more than 30ng/Ml to be optimal and maybe need to go closer towards the 100ng

Reference Range:
Vitamin D status Range
Deficiency <20 ng/mL
Mild Deficiency 20-30 ng/mL
Sufficiency 30-100 ng/mL
Toxicity >100 ng/mL

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I agree, I was tested for a vitamin D, deficiency and it was low so now to avoid breakouts I take 5,000iu of Vitamin D, and 2,000mg of monolaurin combined with 1,000 lysine, twice a day and it helps me alot with immune health. also L- Glutamine is an essential amino acid as well, and a dietary supplement I take before my workouts but I am trying to watch what I eat to prevent future break outs. I have an auto-immune condition as well so it compromises my immune system, I have graves disease. I agree with you goodluck

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