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SureWhyNot

Selenium

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SureWhyNot

This might be something worth looking into depending on your diet or area you live. I was told about this a long time ago so take it for granted. Just watching a vet show and the incredible side effects of not enough selenium in the system is alarming so reminded me why I ensure I have enough. I eat Brazil nuts for that.

https://www.liverdoctor.com/herpes-many-faces-wears/

https://www.liverdoctor.com/selenium-the-immune-system-mineral/

Lots of info around this but only you know your diet and where you live. There are maps to show.    Image result for selenium soil map canada

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Arrowhead

I also read it has jad good results against herpes, I take 400 mcg/day.  One of many suppliments im taking. So far so good.

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Gems
On 12/27/2017 at 5:46 PM, Arrowhead said:

I also read it has jad good results against herpes, I take 400 mcg/day.  One of many suppliments im taking. So far so good.

i take 100 mg a day. 400 is a lot. personally would take over 200 unless u r tested 4.

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