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Any high lysine carbs?

LozBB

By LozBB,
in Newly Diagnosed

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LozBB Newbie

LozBB

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Hello! I have been trying to figure out how to eat a high lysine/low arginine diet and I'm really struggling with how to get enough carbohydrates. My diet used to be 90% vegetarian and largely nut, whole grain, and oat based, but everything I've been reading has said those are some of the highest arginine foods. Any ideas on what carbs are good to eat, other than potatoes? 

 

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WilsoInAus Platinum Support Member

WilsoInAus

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There isn’t really a known link between arginine and herpes outbreaks. Do you believe arginine is an issue for you?

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G77 Established Member

G77

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Posted

I've literally not changed my diet at all besides cutting down on nuts slightly  ( I eat a vegan diet) and it's never affected me. I do take 1000mg of lysine a day but that's just a precaution until my body builds up some immunity. If I had to give up everything they say I shouldn't eat, I would starve and live a miserable life! I eat lots of grains, lentils, oats etc in my diet. I think the key is keeping your immune system healthy and to do that you need to feed your body good healthy food. 

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