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How did you accept reality

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It's not quit official yet but what I'm feeling isn't normal. Not for a month. I'm gonna retest in a couple of wks. I tested negative about a month after exposure. I just keep getting these sore feelings on the side of my penis foreskin. Comes and goes, nothing has blistered or pussed yet but I'm starting to accept reality. Does anyone have any advice on how not to think about it? How long does it take? I feel once I get a normal feeling I'd be ok. Kind of hard to function when you feel a soreness coming on. 

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Whether you think you have herpes, or whether you think you don’t, you’re right.

Base your life in truths.

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