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skydreams

l-Lysine Dosage Question

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skydreams

What dosages have you all been taking?

I've been doing 500mg during breakfast or lunch time every day. I'm on my first (rather long lasting) ob, and wanted to compare.

:confused:

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Willpower07

I like to vary my lysine just so my body doesn't get too used to it. Sometimes I'll go for weeks without just to shake things up a bit. Typical for me would be 1000-1500mg a day taken at once and up to five doses of 1000mg during an OB if I really need to get it to go away fast. But of course I'm doing other things as well.

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