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Long fasts

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Just wondering from people experienced in this if long fasts work? As in 4 or 6 days? I've been doing 24 hour ones twice a week. Seems to help but not sure if it's worth it to keep going beyond that?

Do you take your vitamins, herbal supplements or valtrex while you're fasting? I know aminos will break a fast so I've avoided those.

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Yes, it resets the immune system.

I have not gone over 24 hrs

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