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Stopping a outbreak fast? Prodrome symptoms

GSXR 1000

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Guys and girls what are the best things to do to stop a outbreak?  For the past week or so I have been eating a lot of wheat pasta, peanut butter and coffee now its my time to pay I guess.  Having bad prodrome symptoms since last night. My left ass cheek hurts, and down behind my leg, prostate inflammed, and penis where I've had outbreaks before is burning but no marks yet.  I am starting 3 grams lysine today and also taking bht. Anything else? 

Edited by GSXR 1000
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I know when I have a pretty bad ob I use baby diaper rash ointment with zinc. It at least soothes the pain away. How long have you had herpes? Because as the years pass the less I get them. The only thing that triggers it is too much stress. I hope the ointment helps if you choose to get it.

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But I eat stuff I shouldnt which causes my ob's mostly. coffee, peanut butter, carbs bread, pancakes, pasta, etc, gelatin, chocolate, coconut, prob forgetting some 

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Have you asked your doctor about suppression therapy? At first I was doing that for..... maybe six months or more before I decided to stop when the frequency of my ob stopped. So I think it's all about time. I know my trigger is stress, but you can't always control that, can you? How are you sure all of that is causing your ob? Besides the things you eat what else do you think is bringing this on? How long have you had herpes? Just curious. Maybe as the years pass you won't have it so much.

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